Happy New Year beauties!! A lot of you have asked for me to share my PTSD story and I feel like I’m finally in a place where I can do it safely without it affecting me mentally too much. So what better way to start 2021 off than to share …
June is PTSD awareness month, the 27th in particular is dedicated solely to PTSD world wide. I decided to write this post to help others understand and beat the stigma behind PTSD after being diagnosed with it myself last year. Throughout this post, I will talk about what PTSD actually …
Hey Beauties!! This week we have Robert William who is a fitness trainer here to share his top 10 Apps to help with mental health. With May having been Mental Health Awareness Month, this is a great one to end my mental health series. Don’t worry though, this wont be …
Cuppa&Chat Episode 17 – 10 Mental Health Apps Continue Reading »
Hey Beauties, Hope you’re all doing well!! This week we have Sharon who will be telling us abit about chronic health and how she manages to cope with them. Coping with Chronic Health Issues Coping with chronic health issues can be a daily struggle. However, if you become mindful of …
Cuppa&Chat Episode 15 – Coping With Chronic Health With Sharon Green Continue Reading »
